uLaaR
Cramps in the final 10k of a marathon – what gives?

Cramps in the final 10k of a marathon – what gives?

January 24, 20135 mins

Pic: courtesy tumblr.com/Google Images I missed the marathon season’s closing race Mumbai Marathon aka the ‘Kumbh Mela of Indian Running’. Wish I could claim credit for that moniker but no.. it was a…

You can never train too easy, but you CAN train too hard

You can never train too easy, but you CAN train too hard

January 16, 20132 mins

My running pal (Sunil) shared this great Buzzfeed article (The Runner’s Recovery Masterclass) that puts recovery at the heart of a runner’s training plan. If you are a marathon runner (at any stage in…