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Heads I win, tails I don’t lose

Heads I win, tails I don’t lose

October 05, 20193 mins

“Racing is a true experience. Only the conditions are artificial. My entire self is engaged in a genuine struggle against time and distance and those around me. All my strengths, physical and…

Training runs and motivation

Training runs and motivation

March 21, 20132 mins

Toshihiko Seko (Pic courtesy whalesandwolves.com) “Does a runner at your level feel like you’d rather not run today, like you don’t want to run and would rather just sleep in?” He stared at me and…

In defence of the treadmill

In defence of the treadmill

March 15, 20134 mins

Treadmills get a bad rap. Serious (and snooty) runners look down on it.. You can ‘start’ running on treadmills but as soon as you get comfortable with 5k+ distances, it’s time to hit the trail/road…

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