A terrifying thoughtVishy KurugantiJuly 18, 20142 minsI thought 2013 was a tough year for running. If the first six months are any indication, 2014 has put 2013 to shame. Barring a 3-month gap in early 2011 and a 3-week gap 18 months later (both slipped…
The triple jump running plan for marathonersVishy KurugantiApril 18, 20133 minsPic courtesy bobtrump.com The triple jump, sometimes referred to as the hop, step and jump or the hop, skip and jump, is a track and field sport, similar to the long jump, but involving a “hop, bound…
