When a tweet triggered a hormesis habit change

My friend Mekin tweeted something interesting in Jan 2009. One of those things that makes you go “hmm.. surely I can give that a try!” For someone perpetually teetering on the edge of catching a cold (or in the midst of one) for most of my life, I’m always on the lookout for life hacks.. …

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Hormetism, cold showers and barefoot running…

Todd Becker, a freelance San Francisco Bay Area-based blogger, writes Getting Stronger – a blog on the philosophy of Hormetism, based on the application of progressive, intermittent stress to overcome challenges and grow stronger physically, mentally and emotionally. If the preceding sounded like a whole lotta mumbo-jumbo, may I request just a little patience. I was alerted to Becker’s blog …

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