In defence of the treadmillVishy KurugantiMarch 15, 20134 minsTreadmills get a bad rap. Serious (and snooty) runners look down on it.. You can ‘start’ running on treadmills but as soon as you get comfortable with 5k+ distances, it’s time to hit the trail/road…
Experiences with Interval TrainingVishy KurugantiAugust 09, 20122 minsDefinitely NOT what my stride looks like 🙂 Pic courtesy healthandphysicaleducationteacher.com I incorporated interval running to my training regimen last season. I was following Hal Higdon’s Advanced…