uLaaR
Importance of being intervaly

Importance of being intervaly

October 04, 20162 mins

I will not last forever, but I am damn well going to know I have been there. – Dr. George Sheehan Roger Bannister is etched in my memory since at least 1982. My correct answer in a quiz qualifier test…

A terrifying thought

A terrifying thought

July 18, 20142 mins

I thought 2013 was a tough year for running. If the first six months are any indication, 2014 has put 2013 to shame. Barring a 3-month gap in early 2011 and a 3-week gap 18 months later (both slipped…

The triple jump running plan for marathoners

The triple jump running plan for marathoners

April 18, 20133 mins

Pic courtesy bobtrump.com The triple jump, sometimes referred to as the hop, step and jump or the hop, skip and jump, is a track and field sport, similar to the long jump, but involving a “hop, bound…

In defence of the treadmill

In defence of the treadmill

March 15, 20134 mins

Treadmills get a bad rap. Serious (and snooty) runners look down on it.. You can ‘start’ running on treadmills but as soon as you get comfortable with 5k+ distances, it’s time to hit the trail/road…

  • Pages
  • 1