When does a streak become a habit?

A conversation with a colleague years ago in Chicago. He: “Heard you started doing meditation?” Me (feeling rather smug): “Yeah. I took this class at Himalayan Institute 4 months ago and I continued after class got over. I may have acquired a life long habit.” He (with an ominous look): “Lifelong, eh?” Me: “Well.. I …

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Resetting habit defaults

We know adding good habits is hard. Stopping bad habits is harder.. though Sam Thomas Davies will have you believe it’s not impossible. Exercise every day? Good. Smoking? Bad. Eat vegetables? Good. Daily drinking? Bad. Sleep 7-8 hours daily? Good. What about the vast spectrum of decisions in between? Uber or Ola? Flipkart or Amazon? …

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