Four years of Ekadasi fasting

Four years of Ekadasi fasting

December 08, 20233 mins

My mother fasts and prays. My sister meditates. I run. 11 years ago, I began a post with this preamble. With a slight trepidation I can now update the 3rd sentence to “I run and fast.” Although my…

Intermittent fasting for health and longevity

Intermittent fasting for health and longevity

October 21, 20133 mins

On the eve of Karwa Chauth, I thought this would be a topical post. Todd Becker (author of the Getting Stronger blog) has written on this topic at length. My contribution in this post is to summarize…

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