Intermittent fasting for health and longevity

On the eve of Karwa Chauth, I thought this would be a topical post. Todd Becker (author of the Getting Stronger blog) has written on this topic at length. My contribution in this post is to summarize the salient points for the ADD generation. The only reason I filed this post under Running is because …

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The runner’s elixir

The Gauls go to battle against the hapless Romans after downing a swig of magic potion prepared by their druid Getafix. It doesn’t matter how heavily armed the Romans are or whether they got recent reinforcements from the nearby camp of Laudanum. They always get bashed to nothingness – sandals on the ground, Roman soldiers …

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